active break

Aktive break (30 minutes)

Do you sometimes feel after a long working day that your neck is tense or that there is an uncomfortable pulling and stiffness in your lower back?
Using particular exercises can alleviate these problems very effectively. In the Active Break, affected areas are targeted and mobilised using specific movements. Muscles will be reactivated, greater quantities of fresh oxygen are transported and your well-being will improve. After a period of time, you will be able to break with daily habits and eventually counter them with short exercises.
The Active Break has an duration of maximum 30 minutes and there is no need to change out of your daily clothes.